She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Move , to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey.
How Many Calories Does Sex Burn?
How Many Calories Does Sex Burn? What the Research Says
Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing. The key to getting more bang for your bang sorry, had to is treating sex like a workout: The more acrobatic you get, and the longer you go at it, the more calories you can burn, says sex and relationship expert Jess O'Reilly, PhD, who is the resident sexologist at Astroglide. If you're curious, this is how many calories you can expect to burn during various sex acts and in different positions , according to experts as well as the available research. They've even offered up a few ways to increase your calorie burn, if you're interested in getting the most legit exercise out of your session because why not?!
How Many Calories Do You Burn During Sex?
Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Past research has concluded that sex equates to light to moderate exercise. Several more studies since then have been able to determine the average amount of calories burned during sex — and it's much less than going for a run or hitting the gym.
When it comes to exercise, we all generally fall into one of two camps: we either love that feeling of heart-pumping, sweat-inducing movement, or we really, really don't. But whatever camp you're part of, it's likely that you've been told that having sex burns calories. Many of us have found that our sex drive has dwindled during lockdown , but, when we do finally get down it, is there any truth to the whispers that having sex is just as effective as a workout? Unsurprisingly, there have been several studies published in the last few years that have tackled sex and how many calories we burn during it. One of the more recent ones, from the University of Quebec at MontrealTrusted Source , studied 21 heterosexual couples, with researchers tracking their energy expenditure during exercise and sexual activity using activity-monitoring armbands.