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If you also do, you may have noticed MANY commercials selling adult diapers or medications for urinary incontinence. The people in these commercials are attractive older women, and appear very happy that their adult diapers fit beautifully under their tight-fitting clothes. As a pelvic health physical therapist, these commercials drive me crazy since I know that urinary incontinence is treatable, it affects MEN and women, and for many, all it requires is some education, lifestyle changes and exercise. The question should be: Why am I peeing in my pants and what can I do about it?
My mom timed the entire process from when the flight attendant came over to when I finally had enough…and it was…28 minutes! I told her her only option was to pee right there in the seat to which she was having no part of…why? So instead, she tried her best to hold it.
Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M. Your solution: Kegels—yep, the same exercise that can strengthen your orgasms —can build your pelvic floor muscles. Your solution: Kegels will help here, too. The American College of Physicians also recommends treating urge incontinence with overactive-bladder medication. Fesoterodine, in particular, has proven to be successful, note researchers.