Back to Men's health. It may seem obvious, but you need to have regular sex 2 or 3 times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving. Read more about the best time to get pregnant. There are also a number of lifestyle changes you can make to improve your chances of becoming a dad. Your testicles are outside your body because, to produce the best quality sperm, they need to be kept cooler than the rest of you slightly below body temperature.
7 Tips for Healthy Sperm
How to Increase Male Fertility Naturally
If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility. For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy. When a man ejaculates into a woman, the chances that one sperm will reach and implant itself into an egg increases if more sperm are in the semen. Normal semen contains 40 million to million sperm per milliliter. A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter.
How can I improve my chances of becoming a dad?
Semen volume is not related to the sperm volume within it. If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment. Like seemingly everything related to male sexuality, semen is, at times, a point of pride, concern, complications, and potential anxiety.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sperm count refers to the average number of sperm present in one sample of semen.