The vaginal muscle can become loose due to several factors like child birth and some medical conditions. Muscles in your vagina fatigue due to multiple births in young woman and this loosens your vagina. Your vagina also undergoes several changes as you grow old. Many women want to tighten their vagina to increase the sexual pleasure but are not sure how to do it.

There are several reasons why you may have a loose vagina. For one, child birth and age can lead to weakness in your pelvic muscles. This not only lowers your sexual experience, but can also lead to severe pain and other problems like urine incontinence. According to a study published in the Iranian Journal of Nursing and Midwifery Research , doing regular pelvic exercises helps to improve sexual efficacy, especially after child birth.

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Even if you aren't the biggest fan of exercise, it probably won't take much convincing to give your vagina a workout. Not only does it feel good to pay attention to this area of your body by making little moves throughout the day, but it can also improve your sex life too. To "work out" your vagina, what you'll really be doing is focusing on your pelvic floor muscles.