When you think of rubbing your breasts, there are two things that likely come to mind: intimacy and breast cancer self-exams. But the truth is, massaging your breasts has some major health benefits, not to mention it's a great form of self-care. Think of all the good feels you get with a full-body massage; well, breast massage gives similar results, plus targeted benefits. You can get a professional breast massage with consent, but it's also possible to perform one on yourself at home with a few tips from experts.
How and when breast massage may help
Breast Massage: Benefits & How To Do It, According To Experts
Breast massage is a tool you can use for many purposes, from identifying breast cancer and easing sore muscles to improving your breastfeeding experience. Even just 15 minutes of massage may be enough to reap the benefits. You can perform breast massage on yourself. There are very few risks involved, so you can do it as often as you like. For example, in one study , a group of new breastfeeding mothers were given two minute breast massages in the 10 days after giving birth. Not only that, but their babies also suckled more at the breast, and the milk itself contained less sodium. In a study from , researchers found that breast massage greatly increased the quality of breast milk when performed in the first year after delivery.
When you hear the term "breast massage," you might think of breast self-exams for lumps. But there's a whole other kind of breast massage that's much more pleasurable than a self-check though you should definitely be doing those, too! Breast massage is meant to be a practice of self-love, first of all, and if done correctly and with consent from the client, it can help with stress relief , improving circulation, and releasing pain and breast tenderness. But breast massage has roots in Ayurvedic tradition, explains Alexa Berman , a clinical Ayurveda practitioner. This type of massage is often available at spas that practice Ayurveda.
You can change your city from here. We serve personalized stories based on the selected city. Here's what you need to know. Coronavirus: Find out who is more at risk of contracting the Delta Variant? Here's what study has found.