Asian pears are known for their crisp, apple-like crunch, floral aroma and mild pear flavor that distinguishes them from regular pears, but their glycemic characteristics don't get much mention. Despite a sweetness on par with most other varieties, Asian pears sit on the low end of the glycemic index at The numeral representing a food's glycemic index tells you how fast compared to pure glucose that food converts to glucose in your body after ingested. The GI ranges from 0 to , with representing the GI of pure glucose.
6 Benefits of Asian Pears
Are Asian pears high glycemic?
We naturally have sugar in the bloodstream that provides energy to every body cell. Healthy levels of this sugar, glucose, are maintained by insulin, a hormone secreted when blood sugar rises too high. This causes high blood sugar and immediately starts to starve cells of energy. Over time, high blood sugar damages sensitive tissues, such as those in the extremities, eyes, and kidneys. Following a regular meal plan, being active, taking medications, and tracking your blood sugar levels will help you manage your diabetes.
Can diabetics eat Asian pears?
Try out PMC Labs and tell us what you think. Learn More. The six kinds of fruits tested were grapes, Asian pears, guavas, golden kiwifruit, lychees and bananas.
Click to see full answer Likewise, can diabetics eat Asian pears? Pears can be very tasty and are a great fruit to eat if you have diabetes. Pears also have a low glycemic index, so they won't raise your blood glucose too quickly.