Ways to hold your pee

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Last Updated: June 19, References. With over a decade of experience, Allison specializes in comprehensive pelvic physical therapy treatments for pelvic floor dysfunction. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times. You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort.
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5 Ways You Could Pee Better

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3 Ways to Hold in Pee when You Can't Use the Bathroom - wikiHow

Whether due to a busy day at work or suspenseful movie, it is normal for people to resist the urge to urinate from time to time. The normal bladder capacity is about 16 ounces 2 cups of liquid and even less for a child. The bladder can stretch to hold more than this, but doing so too often can be dangerous. In a healthy adult, occasionally holding in pee will not cause problems, but there may be some unwanted effects if it becomes a habit. When the bladder fills about halfway with liquid, it sends a signal to the brain that it is time to pee. The brain creates the urge to urinate while telling the bladder to hold on. Sometimes it is necessary to hold in urine.
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How long can you hold in your pee?

But, there are common bathroom mistakes people make that can lead to unnecessary urinary health issues. Delaying bathroom breaks is problematic for kids, too. Urologists occasionally see children with recurrent urinary tract infections UTI or foul-smelling urine. This is commonly associated with urine-holding, Dr.
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