You've been looking forward to your beach vacation since the freeze-you-to-the-core days of February and now it's a week away. Don't panic, though. You've already got a bikini body—as does everyone who has a bikini and a body—so you don't need a "bikini body diet" to hit the beach in a swimsuit. But maybe you have a healthy weight loss goal and are looking to tackle it at the start of the season.
Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1, balanced calories per day, it'll fill you up and fuel your active lifestyle. The best part? All you need to do is follow the plan.
Posted in Nutrition. Below, we have listed some optional choices for your meals that you can combine for some healthy, nutritious meals plans. Just remember to keep your portions reasonably small.
Our comprehensive plan includes the Workout Plan , this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. How it works: This nutrition program is designed to help you drop fat without losing muscle. Follow the meal plan outlined here, which also includes a Food Swaps guide below. In addition, try to consume at least one gallon 16 cups of water a day.