Just like working out any part of your body, sphincter muscles also need to be trained for maximum flexibility. This anal training process, also called anal stretching or dilation, often involves the act of opening, widening, or stretching the anus with tools called anal dilators or anal expanders. It is often done after surgical procedures on the anus to restore the area to its normal state or as a method to prevent anal fissures. Most people have a difficult time with complete sphincter relaxation, during both defecation and intercourse.
How to Safely Stretch Your Anus for Anal Play
Top tips for more pleasurable bottoming - San Francisco AIDS Foundation
If you're new to anal play , you might be thinking, "what?! Why would I want to stretch my butt?! But anal stretching is actually a key component of higher level anal play - and it isn't nearly as scary as it sounds. Technically, anal stretching is anything that gradually stretches the anus and allows you to insert toys or a penis that you couldn't comfortably take in the past.
So You Wanna Get Your Butt Fucked? How to Train for Anal Sex
Training and stretching your ass takes practice and patience. Whether you want to have anal sex, use bigger dildos, or you simply enjoy feeling stretched, the same principles apply. But if you want a more exact idea of what size you should begin with, play with your fingers.
Since time immemorial, our sexual curiosities have driven us to putting objects in our anuses. This has made us realize that the anus is actually a nerve heaven where pleasure can be derived and even orgasms result. This is has resulted into moving from being anal curious individual to people who want to further explore anal play. In fact, anal play has become a favourite sexual play for many and more people are interested with what can happen if we go down that rabbit hole.